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Amount of nutrients in 100 g (grams) of Fish, sea bass, mixed species, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	72.14 g	72.14%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	23.63 g	23.63%
Total lipid (fat)	2.56 g	2.56%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.37 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	248 mg	0.25%
Potassium, K	328 mg	0.33%
Sodium, Na	87 mg	0.09%
Zinc, Zn	0.52 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.02 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.15 mg
Niacin	1.9 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.46 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	64 µg
Retinol	64 µg
Vitamin A, IU	213 IU
Fatty acids, total saturated	0.655 g	0.66%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.063 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.413 g	0.41%
18:0 octadecanoic, stearic fatty acid	0.177 g	0.18%
Fatty acids, total monounsaturated	0.544 g	0.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.167 g	0.17%
18:1 undifferentiated	0.377 g	0.38%
Fatty acids, total polyunsaturated	0.953 g	0.95%
18:2 undifferentiated	0.031 g	0.03%
18:4 octadecatetraenoic, parinaric	0.059 g	0.06%
20:5 n-3 (EPA)	0.206 g	0.21%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.097 g	0.10%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.556 g	0.56%
Cholesterol	53 mg	0.05%
Tryptophan	0.265 g	0.26%
Threonine	1.036 g	1.04%
Isoleucine	1.089 g	1.09%
Leucine	1.921 g	1.92%
Lysine	2.17 g	2.17%
Methionine	0.699 g	0.70%
Cystine	0.253 g	0.25%
Phenylalanine	0.923 g	0.92%
Tyrosine	0.798 g	0.80%
Valine	1.217 g	1.22%
Arginine	1.414 g	1.41%
Histidine	0.696 g	0.70%
Alanine	1.429 g	1.43%
Aspartic acid	2.42 g	2.42%
Glutamic acid	3.528 g	3.53%
Glycine	1.134 g	1.13%
Proline	0.836 g	0.84%
Serine	0.964 g	0.96%